I love the adrenaline rush of playing basketball. I just can’t get enough of the thrill of shooting the ball through the basket, running down the floor and trying to stop your opponent from scoring. I get a natural high when I play the game.
Of course when I play hard, I sweat hard. Basketball demands a lot of running and jumping for a long stretch that will make me feel so exhausted and perspire profusely. This happens to me a lot and I would need something that would give me a boost to get me going again.
I used drink water to quench my thirst from playing basketball. Though I would feel refreshed afterwards, I didn’t feel so much recharged. Actually, I felt kind of bloated and this affected my game.
Don’t get me wrong, water is still a good thirst quencher but when it comes to intense physical activities that require proper hydration, it may not be the best option. I learned that water does not contain the needed stuff to provide effective hydration to your body which is basically the restoration of vital body fluids and minerals lost from sweating. Also, the body does not absorb water fast hence, the bloated feeling after drinking large quantities.
The introduction of sports drinks in the Philippines more than a decade ago has definitely changed the way we all viewed hydration. It gave me a better understanding of what our body needs to offset dehydration during exercise. Sports drinks are packed with the right amount of electrolytes and carbohydrates that provide effective hydration and energy to the body. Unlike water, sports drinks enhance the body’s ability to absorb fluids thus making you hydrated faster and without the bloated feeling.
When I switched to sports drinks, not only was I hydrated, I felt more energized than ever. I also didn’t felt bloated anymore so I was able be at my best physically and mentally all throughout.
My favorite sports drink is Powerade. I personally like the Orange Burst flavor and I strongly suggest that you guys try it. You might also want to check out the other flavors of Powerade namely Berry Ice and Mountain Blast. Powerade comes in a 500ml size bottle and is available in all leading supermarkets and convenience stores.
I also noticed that Powerade has been a very active supporter in various sporting events as of late. The brand is in fact very much visible in the Philippine Basketball Association this season with the Powerade Tigers team. Living up to their team name, the Tigers are fierce competitors and play with a lot of energy. Fans will definitely appreciate the intensity and spirit that the Powerade Tigers bring every game night.
So there I hope you guys have learned something about proper hydration during exercise and the benefits of drinking sports drinks like Powerade.
